- How To Tell, If your Jew can take a HIT?
- What is this exercise called?
- Squats
- Alcohol and it's effects on training (need help)
- hernia's.....
- Does Marijuana affecting training?
- squat form check?
- Michigan Gyms... Farmington Hills area
- Pain in right adductor and right ankle
- So... which team won the squat contest?
- Check My Routine for Imbalances
- An helpful article
- What happened?
- Squat and BOR Form Check
- Please help with new routine
- Wrist problems from benching
- Wrist Roller volume
- Thank you
- Anyone ever tried a strictly O-lifting program?
- Lifting and MRSA?
- Chaos Mitten: Starting #: 601
- Frequency and simplictiy.....the best combo for a comeback!
- Critque this beginning routine!
- question about upright rows
- S&p Ftw
- Neck Problems
- Brainstorm new strongman events
- New routine
- What am i doing wrong??
- Powerlifting USA September 2008 issue highlights
- 12 hours of excellence
- Gyms in the Indianapolis area
- You have to see this squat video.
- Abstaining
- Periodization and some other stuff
- Workout/lifting schedule question
- Advice on working out alongside boxing
- Use of chalk in pressing movements
- Beginner question...
- Question about SOHP
- Should I workout along with grappling and boxing?
- Taking on a trainee
- Some videos of me lifting
- Best workout routine to add mass?
- OHP with dumbells?
- OHP with dumbells?
- deload, extra rest, or suck it up?
- The Squat - Poem
- Help with a school project...
- Need some advice on workouts please.
- Pointless? Redundant? Helpful? You decide.
- My first plateau...where to go from here?
- benching advice-VERY LANKY
- Explosive movment; Upright rows vs. Cleans
- Shoulder Position
- Stronglifts 5x5
- My first Strongman competition
- Routine with heavy dose of skill training
- Input needed for training log re: support grip
- Hows my routine
- Optimizing my 4-day split?
- Look at me.
- Olympia Expo suck fest
- Starting power with strict overhead press
- Cramps while sleeping!?
- Workout log for getting a lean body?
- Oly barbell bearings
- my hands suck.
- Hip pain while squatting
- Matt Fureys Bodyweight exercises
- big hands?
- New personal favorite idiot in the gym moment- v 2.0
- I want MASS!
- been gone from sherdog for a while and was wondering ....
- Bodyweight exercises increase strength?
- How to increase widegrip pullups?
- Modified Routine Please Help
- Modified Routine Please Help
- You like pullups?
- looking for strength gains only- advice?
- I require teh helpsauce
- need help with a work out plan
- OT: Need some techno help
- How to open up your posture, a stretching/exercise guide...
- Problem training my biceps.
- If I drifted to the dark side for a few weeks...
- I got the Greg jackson camp syndrome
- Utility of Overhead Lunges?
- Pain Train
- Smolov Intense Cycle
- Weird Lump On Hamstring
- Ryan "Bench Monster" Kennelly at The Olympia Expo
- Help with my gf's workout program
- Program I gave my mom [NOT WORK-SAFE]
- More polls?
- Has Urban stalked YOU??
- Gyms in St. Louis?
- deadlift problems
- Should Ninjajesus be banned?
- Spotting myself on military presses
- Hundreds
- Thinking of buying weightlifting shoes
- John Krogman squats 700 raw, ass to the grass
- Deadlifts when?
- 20rep Squats/Arms Asleep
- Help scheduling other lift sessions
- DL comp: 3, 4, or 6 months?
- How to strenghen knee
- Help for 28th year
- Attention: Blondie
- Olympic lifts
- Knee soreness from squats
- Favourite Kettlebell Workouts
- **RACE** ~1300 pound big 3~~
- It's amazing what this forum's stickies/members have done for me
- Help me with my Routine
- Should straps be allowed in the Deadlift comp?
- Anabolics for Injury Recovery
- Rest times in WS4SB??
- Strength and Size
- Herniated Disc
- Painful Lesson
- Squat/Bench/Dead/C&J/Snatch/Total Competition
- 5 X 5 Workout program for gaining muscle/strength
- Next comp- Bench, deadlift, or both?
- Steroids Saved My Life - Youtube documentary
- weight-lifting forr grappling
- Squat questions
- 1.25 lb and 5/8 lb plates (cheap and in Canada)
- Stretch Bands
- Official Olympic Lifting Competition
- When to do grip work?
- Official Fall/Winter/Spring Deadlift Competition
- Stretch Bands
- Oly Lifts
- Frustrated
- Easternbloc's Homemade Equipment Mega Thread
- making sure my squat form is right?
- Proper Depth?
- Toronto Area S&P meet
- Warmup Set Question - Going for 405 lbs
- Mendleson presses Harley
- Opinions on heavy curls
- S&P Equipment
- How do i break it to a friend....
- Welcome to the S&P
- squat. bar placement problem!?
- Muscle confusion
- shoulder pain
- Looking for another race.. probably a long one
- Hey Brampton Boy
- Sore after BJ?
- Thoughts on this Ross article?
- Have been doing the 3 day split....what next?
- Interview with Josh Bryant, powerlifter and strongman
- Bench press grip width
- Faq
- strongman-type gyms in Northern NJ?
- Pete Sisco
- Please check my form (Z-DL`s, Squats, Deadlifts)
- WS4SB3 Question - rest between sets
- Dips/Weighted Dips vs BenchPress
- Supersets - yay or nay?
- Books (or DVDs) on weightlifting/powerlifting. What should I have in my library?
- Form help - BOR/Squat
- Study: Deadlifts vs. Curls
- Cant get any gains with OHP
- Brad Morris UFN 15
- Is this sample routine okay?
- Long Jump help
- thick bar curls with chains and stripped pants!
- Suggestions for f.i.d bench
- What do YOU do to get past the plateau?
- Cable machine punch-outs: yay or nay?
- What strength training books do you currently own?
- Dead-lift with a hex bar
- Analyze Routine for Punching power
- Best exercise equipment.
- Plyometrics to assist olympic lifts
- Kipping Pullups For Improved Hip Activation
- Zercher DL's?
- rotator cuff tendonitis?
- After two events...
- Any problems with this Program?
- Shoulder workout
- Deadlift advice
- help with routine
- Rubber Mats for home gym
- suggestions for training w/ wrist pain needed please
- olympic lifting article?
- Deadlifts in running shoes.
- squats and testosterone
- Dizzyness/ head rushes after/while lifting
- Help with 2 day split for mma newbie!
- Gyms in Rosarito or Tijuana?
- DL w/a Platform
- What bench to get?
- advice?
- So I have a bone bruise on my shin...
- Midwest Barbell Contact Info
- Anyone else can db sp more than they can bb sp?
- squats 3x a week? (bill starr's 5x5)
- World's Strongest Man 2008 Update
- The Importance of Genetics
- Upper body workout with a sprained wrist?
- plyometrics for strength?
- Workouts for when you CAN'T sleep enough?
- bench Program
- Squat & deads every other week?
- Deadlifting noob question
- Brad Morris vs. Jason Brilz
- bigger stronger faster
- I have a question!
- weight lifting.. and pot...
- The BenchMonster Documentary is now 100% free-to-view online !
- Sleep deprived: skip a day, or push through?
- Assistance stuff
- 2 days a week to get strong
- Sweet new bench routine I found on the net...
- Need Help with a workout
- Old Skool Brotherrrrrrrr! MHP's Kings of the Bench III and Clash of the Titans II
- Interview with Damian "Bench Press Machine" Osgood
- how strong do you think hamill is?
- New routine, for serious, advice appreciated
- My Olympic Lifts have plateaued
- So I've Trained my Friend in to the Hospital!
- Supplementary work
- I really hope that's not a normal squat rack - vid
- voulme vs heavy singles
- Amatuer Powerlifting
- Super Bencher, Joe Luther, Interviewed on Big Nation (internet) Radio
- Overtraining?
- Strongman Basics
- squats on machine or free weights
- trying to figure out what power rack/squat rack/half rack to get
- ? on Medicine Ball
- How many pullups/chinups can you do?
- Muscle Confusion/ P90x- whatever it's called
- Where is the war wagon?
- problem with workouts
- snatchsauce form
- help
- Knee Pain and Squatting
- What are your thoughs on BMX
- q??how to spot squats (no squat rack)
- Lifting routine solely for the vertical leap
- New Workout
- Help with program
- resistance bands
- Broken fibula and torn ligaments