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Originally Posted by Madmick
Isolates are acceptable. Hydrolysates are better.
Hydrolysates are partially digested proteins. They've even faster absorbing than isolates.
But any whey will do. It's the guys who get into the gym who gain.
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My bad your right Hydroslyates are fast absorbing but Casein products are generally Slow Absorbing,
I would personally stick to the isolate though, the taste is unbeatable and when your downing a shake before and after weight training, and before and after BJJ and Muay Thai it helps greatly when you like the taste.