Sherdog Mixed Martial Arts Forums - View Single Post - Catalogue of Core/Abdominal/Oblique Exercises

oyaji poi · 06-10-2006, 12:20 PM

a lateral bridge is when you lay on your side and do the same bridging thing you'd normally do in the pushup position. apparently it's hard.

it's a cool list of good exercises, but i too don't "get" your classification system. especially the "upper abdominal" section. why not just call it the "weighted movement" or something like that?

06-10-2006, 12:20 PM	#4 (permalink)
oyaji poi oyaji belt Join Date: Sep 2004 Location: Soap Land Posts: 4,013	a lateral bridge is when you lay on your side and do the same bridging thing you'd normally do in the pushup position. apparently it's hard. it's a cool list of good exercises, but i too don't "get" your classification system. especially the "upper abdominal" section. why not just call it the "weighted movement" or something like that? __________________ why is jesus christ in a mos def cypher???