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I think you'd be better off classifying them by movement: abdominal contraction, static, lateral deviation, and rotation. Even then it's not neat and tidy, but it is more relevant I think.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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