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Originally Posted by Coach Couzo
Infection?!? Take your sweet time coming back? ;)
I like Aesopian's idea (or, SBG idea). I believe, like you, that many BJJ schools spend little (if any) time on the Isolation phase.
I do, however, notice that the Isolation phase is key in Collegiate Wrestling practices. Wrestlers spend a great deal of time drilling a specific technique or concept. There are a great many tapes with hundreds of drills and "games" for this purpose only.
Although, rolling is important, more emphasis should be placed on drilling.
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Very much agree, an "isolation" phase can force you to work on weaknesses that you often can avoid in sparring.