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Originally Posted by BangWhosNxt
Thanks Mick,
That sounds like a lot of dextrose for the amount of protein. How important is it to be precise when mixing the two? Is it a good rule of thumb to use 2 lbs. of dextrose for every pound of protein?
Thanks,
-Bang
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Exactly- a ratio of 2:1.
You'll be good anywhere in a 1:1 to 3:1 ratio of carbs to protein, but I'm recommending 2:1 here. __________________
"Sage advice to follow: if you have to ask questions about any drug or drug mimicker, you should not be thinking about using it."
- Terumo
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