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Yeah, the salmonella scare is with raw and undercooked eggs. It really depends on what you're going to be doing with the separated egg whites and yolks. If you're going to stick them in an unpasteurized batch of eggnog (IMO, unpastuerized eggnog is superior to pastuerized in texture and thickness) then there's a 1/84,000 chance you're going to have issues. likewise, custards, sunny side up, and soft boiled eggs may not fully reach temperatures high enough to kill salmonella. But to be honest I'm not really sure what temperature salmonella dies at, nor how hot the aformentioned cullinary methods make the egg. I'm not an Oologist, I just eat the fuckers by the truckload.
Seriously though, separate them with your hands. you'll realize just how silly using the shell is the first time you do it.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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