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Originally Posted by King Kabuki
"Superbowl" of Breakfast
mix in microwave-safe bowl
1 egg
1 cup of milk
1 scoop of your favorite whey protein (vanilla)
3/4 cup of oats
handful of almonds
1/2 cup of frozen fruit (I use a blend of blueberries, rasberries, blackberries)
Microwave for about 4 minutes or until it has the consistency that you like in your oats. I eat this with a pair of wholegrain frozen waffles and a protein shake. It'll stick some meat to your bones.
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That "superbowl" was excellent. thanks. I added 2 egg whites for a little extra protein. Great recipe and easy to substitue preferences (ie strawberries or something like that instead of others). Thanks again