This is perhaps one of the most clever and hilariously true things I've ever read:
Quote:
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Originally Posted by Keith Wassung
Few exercises are as satisfying as the overhead press. I believe that if you could find a remote, primitive island in the world and left a loaded barbell on the beach in the middle of the night, within a week, the men of the island would be trying to lift it over their heads.
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I loved this quote, and its only a sample of Keith's great contributions to the S&P. Thanks a ton Keith!