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Wednesday, 4/5/06
7:50am
4 egg whites/1 yoke
2 slices of multigrain toast
1 cup of cottage cheese
1 capsule SAN Tight
1 gel-cap Omega-3 Complex
2 capsules Glucosamine/MSM
1 Mega Man Multi
Bottle of Diet Lipton Green Tea
10:00am
3 hard boiled egg whites
cup of nonfat blueberry yogurt
Small bag of carrots
1 apple
1 pint of 2% milk
12:15pm
Cup of Italian Wedding soup
Salad w/crumbly blue and vinegar & oil
Buffalo Shrimp wrap
Glass of milk
1 gel-cap Omega-3 Complex
2 capsules Glucosamine/MSM
1 Mega Man Multi
5:10pm
Can of Tuna
Spinach w/ Raspberry Viniagrette
Bottle of Diet Lipton Green tea
1 gel-cap Omega-3 Complex
2 capsules Glucosamine/MSM
7:00pm
Deadlifts Warm-up 135X10, 185X6
255X3/3/3, 275X1
Tried for 2 at 275, but couldn’t quite get it. However, I feel that my DL is coming along nicely. If only I could get my squat up there, too. For some reason squats are giving me a problem. Hopefully I’ll be able to get a rack this summer.
Towel Grip Pull-ups X7/7/7/5
Good Mornings 155 3X8
Single Arm DB Row 70lbs 4X6 each side
E-Z Bar High Pulls 70lbs X6/6/8, 80lbs X6
CoC Trainer 4X6 each hand
Shoulder BB Shrugs 155lbs 4X8
Alternating 40lb DB Curls 3X6 each side
3 tablets BCAA
9:05pm
½ cup of cottage cheese
Protein shake:
1 cup of skim milk
½ banana
4 slices of peach
¼ cup of blueberries
1 scoop of protein powder
1 tbsp of ground flax seed
1 tsp of raw cane sugar
Last edited by farmboy; 04-06-2006 at 07:05 AM.
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