Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 04-04-2006, 08:43 AM

4/4/06, Tuesday
6:35am
Hanging Knee Raises 4X15
Ab Crunch Towel-Grip Pull-Downs 110lbs 4X12
Weighted Stability Ball Crunches 25lbs 4X20
3 tablets BCAA

8:00am
4 egg whites/1 yoke
2 slices of multigrain toast
1 cup of nonfat black cherry yogurt
1 capsule SAN Tight
1 gel-cap Omega-3 Complex
2 capsules Glucosamine/MSM
1 Mega Man Multi

10:40pm
1/3 cup of Almonds
Little bit of Beef Jerky
Small baggie of raw carrots
1 apple
1 banana

12:15pm
Chicken & Vegetables in Garlic Sauce
Brown Rice

4:05pm
PB&J on multigrain bread
1 apple
Wold Rice
Bottle of Diet Lipton Green Tea
1 gel-cap Omega-3 Complex
2 capsules Glucosamine/MSM

7:00-9:00pm
Judo

9:20pm
3 tablets BCAA
General Tso's Tofu
Brown Rice
Bottle of Diet Lipton Green Tea

04-04-2006, 08:43 AM	#106 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	4/4/06, Tuesday 6:35am Hanging Knee Raises 4X15 Ab Crunch Towel-Grip Pull-Downs 110lbs 4X12 Weighted Stability Ball Crunches 25lbs 4X20 3 tablets BCAA 8:00am 4 egg whites/1 yoke 2 slices of multigrain toast 1 cup of nonfat black cherry yogurt 1 capsule SAN Tight 1 gel-cap Omega-3 Complex 2 capsules Glucosamine/MSM 1 Mega Man Multi 10:40pm 1/3 cup of Almonds Little bit of Beef Jerky Small baggie of raw carrots 1 apple 1 banana 12:15pm Chicken & Vegetables in Garlic Sauce Brown Rice 4:05pm PB&J on multigrain bread 1 apple Wold Rice Bottle of Diet Lipton Green Tea 1 gel-cap Omega-3 Complex 2 capsules Glucosamine/MSM 7:00-9:00pm Judo 9:20pm 3 tablets BCAA General Tso's Tofu Brown Rice Bottle of Diet Lipton Green Tea Last edited by farmboy; 04-04-2006 at 09:47 PM.