Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 04-03-2006, 05:59 PM

5:50am
Bench:
Warm-up 135lbsX15
185X5/180X5/175X5/170X5/165X5 (4375)
Push Press 95lbs 4X10
40lb DB Inclined Bench 3X10
40lb DB Declined Press 3X12
DB Lat Raise 25lb DBs 3X8
Side Grip 40lb DB Pullover 3X10
Overhead Triceps Extension DB (70lbs) 3X8
3 tablets BCAA

7:50am
6 egg whites/2 yokes
2 slices of multigrain bread
Bottle of Diet Lipton Green Tea
1 capsule SAN Tight
1 gel-cap Omega-3 Complex
2 capsules Glucosamine/MSM
1 Mega Man Multi

9:00am
1 apple

10:00am
Protein Shake:
¾ cup of skim milk
¾ cup of whole milk
1 banana
½ cup of mixed fruit
1 tbsp ground flax seed
1½ scoops of protein powder

2:40pm
Lobster Tango Roll
2 pieces of eel
2 pieces of salmon
1 gel-cap Omega-3 Complex
2 capsules Glucosamine/MSM
1 Mega Man Multi

4:20pm
Grilled Chicken Wrap
1 pint of 2% milk
1 gel-cap Omega-3 Complex
2 capsules Glucosamine/MSM

5:10pm
Bottle of Sobe Lean Energy

7:50pm
Tuna salad (1 can) w/Miracle Whip, 1 tbsp olive oil, onion on multigrain bread
Cup of raw carrots
Spinach w/Raspberry vinaigrette
Bottle of Diet Lipton Green Tea

04-03-2006, 05:59 PM	#104 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	5:50am Bench: Warm-up 135lbsX15 185X5/180X5/175X5/170X5/165X5 (4375) Push Press 95lbs 4X10 40lb DB Inclined Bench 3X10 40lb DB Declined Press 3X12 DB Lat Raise 25lb DBs 3X8 Side Grip 40lb DB Pullover 3X10 Overhead Triceps Extension DB (70lbs) 3X8 3 tablets BCAA 7:50am 6 egg whites/2 yokes 2 slices of multigrain bread Bottle of Diet Lipton Green Tea 1 capsule SAN Tight 1 gel-cap Omega-3 Complex 2 capsules Glucosamine/MSM 1 Mega Man Multi 9:00am 1 apple 10:00am Protein Shake: ¾ cup of skim milk ¾ cup of whole milk 1 banana ½ cup of mixed fruit 1 tbsp ground flax seed 1½ scoops of protein powder 2:40pm Lobster Tango Roll 2 pieces of eel 2 pieces of salmon 1 gel-cap Omega-3 Complex 2 capsules Glucosamine/MSM 1 Mega Man Multi 4:20pm Grilled Chicken Wrap 1 pint of 2% milk 1 gel-cap Omega-3 Complex 2 capsules Glucosamine/MSM 5:10pm Bottle of Sobe Lean Energy 7:50pm Tuna salad (1 can) w/Miracle Whip, 1 tbsp olive oil, onion on multigrain bread Cup of raw carrots Spinach w/Raspberry vinaigrette Bottle of Diet Lipton Green Tea Last edited by farmboy; 04-04-2006 at 06:05 AM.