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Sunday, 4/2/06
10:15am
Multigrain Pancakes w/freshmade fruit topping
1 gel-cap Omega-3 Complex
1 tablet Mega-man Multi
1 capsule SAN Tight
2 capsules Glucosamine/MSM
1:30pm
1 apple
1 banana
1/2 cup of cottage cheese
1 gel-cap Omega-3 Complex
1 tablet Mega-man Multi
2 capsules Glucosamine/MSM
Green Tea
3:10pm
Tofu w/vegetables
Green Tea
5:30pm
20oz glass of skim milk
PB&J on Whole grain white bread
1 apple
7:15pm
Jump Rope 4X 2 minute rounds
Clap Push-ups 3X12
Box Jumps 4X 20 alternating jumps
Burpees 3X 1 minute timed rounds
3 tablets BCAA
8:15pm
2 carrots
1 can of tuna
2 slices of multigrain bread
1 apple
1/2 of a banana
1 gel-cap Omega-3 Complex
1 tablet Mega-man Multi
2 capsules Glucosamine/MSM
Last edited by farmboy; 04-02-2006 at 09:31 PM.
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