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Hopefully nobody posted this already, but I thought I would add to the list of foods.
Healthy Pancakes
Makes 1 servering
Ingredients:
1/2 cup dry oats (like plain oatmeal)
1/2 cup fat free cottage cheese
3 egg whites
1 egg
1 packet of spelnda (probably amounts to 1tsp)
1 tsp cinnamon
1 tbs vanilla extract
Sugar Free Syrup
How to:
Mix together using blender. Spray pan with PAM cooking spray. Pour batter like typical pancake batter. Top off with sugar free syrup.
Feel free to add sliced bananna or berries into the batter as well.
Completely good for you and tastes excellent too. My trainer gave me this recipe and I make it all the time. Enjoy!
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QUOTE by Mr. Grapple:
I think you all have to reallized that a head kick is like pizza. Even a bad one is still pretty good if it hits the spot.
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