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2006-04-1 1 hour thai
-Warmup, nothing fancy.
-Clinch work, really good and nesesary, hadnt done any thai clinch work in good knows how long. Only negative is that I fucked my left biceps on it.
-3 rounds of thai sparring. My left biceps really hurt. Good to do some light sparring after some time of from it.
Should have trained another hour but I felt like listening to my body and packed it up.
I have had this problem with my left biceps of and on over the last few months, not sure whats the problem, perhaps I have to include some curls in my routine or something....
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