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Yeah, keith, if you would submit a short bio for me to include in the original post, I think that'd be great. Myself I have a tendency to get facts and proverbs mixed up... you know, if you can't stand the heat, you've got two birds in a bush.
Also, I don't think I've told you how much I appreciate your contributions to the forum. You've been a great voice around here and I just want to say thanks for taking the time to offer your insight and experience like you have. It's been fantasic.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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