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Cabbage Satay Stir-Fry
ingredients:
10 oz. Beef, Top Round, Chopped
1 cup Red Cabbage, chopped
6 Stalks Asparagus, chopped
1/3 broccoli head, torn into pieces
3.5 ounces Peanut Satay Sauce
1 Tablespoon Safflower, Peanut, or Canola Oil
Note: Do not use the very bottom of the asparagus stalks. Cut off the bottom inch and throw it away.
1) Warm the pan to 250-300 degree. Add the oil.
2) I like to start with the asparagus (cause I like it soft at the end)
3) Add everything else but the Peanut Satay 1-2 minutes later.
4) Stir-fry all that until the meat is cooked. You may have to use a bit of water to keep the veggies from sticking.
5) Add the Peanut Satay in for a final 30 seconds (to get it warm).
There's about 20g of sugar in the Peanut Satay, there, so this is best for PWO if you're being strict on the high-GI carbs, but there may be some sugar-reduced versions out there. I have only one option at Raley's.
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- Terumo
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