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Originally Posted by antant
Additionally, pepper spray is by FAR the best self defense weapon you can have. Spray and run for help.
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+1 for pepper spray... That shit fucking HURTS! if you have never been pepper sprayed before you have no idea just how much pain that little can can induce.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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