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Good shit Keith. Thanks for posting that. I find that many people here don't have a plan or goal for shit, and would REALLY benefit from setting (at the very least) a goal to meet this month and one to meet this year.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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