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SALMON AND YAM FRIES (great source of proteins ..low glycemic carbs..good fats{omega 6 and 9} and full of antioxidants and beta carroten)
-Take a half pound or so of salmon and slice it into nice sized steaks.
-Spray non fat pam oil in a flat grill type pan so that when salmon is fryed the excess fat melts off.
-Season salmon with pepper and garlic.
-Fry salmon on one side till dark before turning to give it a nice color.
-give salmon a pinch of salt as it comes off the fryer.
-Slice medium sized yam into long "french fry" cuts
-microwave till tender.
-Spray pam into a clean pan then add tenders yams and fry a bit till the outside is crunchy.
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