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**Sinister** · 03-20-2006, 01:57 PM

What you'll need:

1 purple onion
2 garlic cloves
2 tbsp chipotle peppers
1 tbsp minced fresh cilantro
4 plum tomatoes (chopped)
2 cups of baby spinach
4 4oz salmon fillets

How to:

Pre-heat oven to 400 degrees
Line a baking sheet with foil
Mix everything but the spinach and fillets in a bowl
Cut 4 12X12 inch pieces of foil
Place 1/2 cup of spinach in the centers of the foil pieces
Top each with 1 salmon fillet
Top fillets with 1/4 of the tomato mixture
Fold sides of the foil to cover all
Bake 15-20 minutes

Vitals:

228 calories
38g of protein
1g of carbs
8g of fat
3g of fiber

03-20-2006, 01:57 PM	#50 (permalink)
Sinister SBC Underworld Czar Join Date: Feb 2005 Location: Behind you with a lead pipe. Posts: 27,108	Spiced Salmon: What you'll need: 1 purple onion 2 garlic cloves 2 tbsp chipotle peppers 1 tbsp minced fresh cilantro 4 plum tomatoes (chopped) 2 cups of baby spinach 4 4oz salmon fillets How to: Pre-heat oven to 400 degrees Line a baking sheet with foil Mix everything but the spinach and fillets in a bowl Cut 4 12X12 inch pieces of foil Place 1/2 cup of spinach in the centers of the foil pieces Top each with 1 salmon fillet Top fillets with 1/4 of the tomato mixture Fold sides of the foil to cover all Bake 15-20 minutes Vitals: 228 calories 38g of protein 1g of carbs 8g of fat 3g of fiber __________________ "You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo Mods Worship the Devil! For nutritional/supplement advice e-mail to: levantarathletics@yahoo.com. Serious athletes be prepared to tip $1-$5 via paypal for speedy responses.