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Originally Posted by n2bateyou
1 Whole broasted Chicken (or any chicken you can shred)
1 can black beans
shredded cheese about 1 1/2 cups
whole wheat tortillas
salsa (spicy to taste) about 1 cup
Shred your already cooked chicken into bite size pieces, put in a large bowl.
Rinse the black beans in a collinder (or you wont be able to taste anything else.
drain thoroughly, put in bowl with chicken.
Mix in salsa and cheese and stir into a big gloppy mess.
Spoon into Wheat tortillas and roll them up like big taquitos.
Put the rolls on a cookie sheet and sprinkle lighlty with additional cheese. Bake at 350 for 10-12 min.
Throw a little sour cream on top if you like.
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That mix is good on top of a salad, for a chicken taco salad too...(plus sliced olives and an olive oil/vinegar dressing)...