3-12-2006
Trained at Bill Vucick's for only 30 minutes since Bill had to go somewhere. We did 3 minute rounds of grappling with striking allowed (with
MMA training gloves). I need to work on perfecting armbars from mount (keep hips close, pinch knees). I accidently caught someone with some strange
grapevine submission from mount. I must learn to do that submission, if only to recongise and avoid it in practice.
Then had TKD practice for 2 hours. We practiced:
- Kicho Poomse
- Rear Leg Roundhouses
- Fast kicks (front leg roundhouses)
- Axe kicks
- Spin to roundhouses
We also practice combos of the above. Please excuse my bad terminology. I am still learning the vocabulary. At the end of practice we did Pyramids and Suicides for more conditioning.