Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 03-08-2006, 11:11 AM

3/8/06, Wednesday
5:50am
Sumo Deadlift
Warm-up 135lbs 1X10
225lbs 5X5
Chin-ups 3X8
Stiff-legged Deadlifts 165lbs 3X8
E-Z Bar Supinated Grip Rows 100lbs 4X6
40lb DB Shrugs 4X12
30lb DB Curks 3X12 each arm

7:50am
3 eggs
2 slices of multi-grain toast
1 slice of ham
1 slice of American cheese
20oz glass of whole milk
3 capsules Glucosamine/MSM
1 gel-cap Omega-3 complex
Multi-vitamin

9:00am
CoC Trainer 5X5 each hand

10:00am
Protein Shake:
1½ cups of whole milk
¾ cup of mixed berries
½ banana

12:30pm
Turkey Club on Wheat
1 Chicken Finger
Cup of Split Pea Soup

5:45pm
Roast Beef & Swiss on Mulit-grain bread w/lettuce and tomatoe
Raw Carrots
1/2 cup of cottage cheese
3 capsules Glucosamine/MSM
1 gel-cap Omega-3 complex

03-08-2006, 11:11 AM	#48 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	3/8/06, Wednesday 5:50am Sumo Deadlift Warm-up 135lbs 1X10 225lbs 5X5 Chin-ups 3X8 Stiff-legged Deadlifts 165lbs 3X8 E-Z Bar Supinated Grip Rows 100lbs 4X6 40lb DB Shrugs 4X12 30lb DB Curks 3X12 each arm 7:50am 3 eggs 2 slices of multi-grain toast 1 slice of ham 1 slice of American cheese 20oz glass of whole milk 3 capsules Glucosamine/MSM 1 gel-cap Omega-3 complex Multi-vitamin 9:00am CoC Trainer 5X5 each hand 10:00am Protein Shake: 1½ cups of whole milk ¾ cup of mixed berries ½ banana 12:30pm Turkey Club on Wheat 1 Chicken Finger Cup of Split Pea Soup 5:45pm Roast Beef & Swiss on Mulit-grain bread w/lettuce and tomatoe Raw Carrots 1/2 cup of cottage cheese 3 capsules Glucosamine/MSM 1 gel-cap Omega-3 complex Last edited by farmboy; 03-10-2006 at 08:27 AM.