Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 03-06-2006, 08:36 AM

3/6/06, Monday
5:50am
Bench Press 155X10/145X10/135X10/125X10/115X10
OH BB Press 120lbs 8/8/6/5
Incline DB Bench (40lb DBs) 3X10
Swissball OH DB Press (30lb DBs) 3X8
Skull-Crushers 50lbs 6/8/8/8
40lb DB Pullover 3X12

8:00am
Protein Shake:
1½ cups of whole milk
1 banana
1 cup of mixed berries
1 tsp cane sugar
1 heaping scoop of protein powder
5g Creatine
5g L-glutamine
Multi-vitamin
3 pills MSM Glucosamine
1 pill Omega 3 complex

9:50am
PB&J on Multi-grain bread
1 banana
1 apple
Small bag of Wheat Thins
Small bag of carrots
Bowl of oatmeal

1:15pm
7oz sirloin steak
2 crab cakes
Steamed Broccoli
Baked Potato w/ sour cream

5:30pm
1 cup of cottage cheese

7:15pm
8oz Grilled Tilapia
Rice Pilaf
Mixed veggies
3 pills MSM Glucosamine
1 pill Omega 3 complex
24oz glass of skim milk

03-06-2006, 08:36 AM	#46 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	3/6/06, Monday 5:50am Bench Press 155X10/145X10/135X10/125X10/115X10 OH BB Press 120lbs 8/8/6/5 Incline DB Bench (40lb DBs) 3X10 Swissball OH DB Press (30lb DBs) 3X8 Skull-Crushers 50lbs 6/8/8/8 40lb DB Pullover 3X12 8:00am Protein Shake: 1½ cups of whole milk 1 banana 1 cup of mixed berries 1 tsp cane sugar 1 heaping scoop of protein powder 5g Creatine 5g L-glutamine Multi-vitamin 3 pills MSM Glucosamine 1 pill Omega 3 complex 9:50am PB&J on Multi-grain bread 1 banana 1 apple Small bag of Wheat Thins Small bag of carrots Bowl of oatmeal 1:15pm 7oz sirloin steak 2 crab cakes Steamed Broccoli Baked Potato w/ sour cream 5:30pm 1 cup of cottage cheese 7:15pm 8oz Grilled Tilapia Rice Pilaf Mixed veggies 3 pills MSM Glucosamine 1 pill Omega 3 complex 24oz glass of skim milk Last edited by farmboy; 03-06-2006 at 07:42 PM.