Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 03-05-2006, 02:47 PM

9:45am
2 eggs
1 slice of ham
Most of 2 pancakes
2 slices of whole-wheat toast
16 oz glass of milk

11:20am
1 gel-cap Omega-3 complex
3 capsules Glucosamine/MSM
Multi-vitamin

2:00pm
2 pieces of salmon filet
Bowl of cooked glazed carrots
¾ cup of rice (precooked)

I don't know why, but for some reason I just feel really lazy on weekends. I mean, yesterday, I had the time to do some yoga from the book I got, like I had plained, but I ended up puttering around the house, cleaning up a little, which wasn't necessarily a bad thing. It was just the amount of time it took.

During the week it's not so bad. I just get up at 5 o'clock or so and work out. But on hte weekends, blah! I mean, I even got up early Saturday, like 6:30 or so, so I had plenty of time before I was supposed to help my in-laws move some stuff to their new house. I don't know, I guess I just need to work on discipline. That, plus start going to bed at a decent time!

7:00pm
½ Roast Beef & Swiss on Multi-grain Bread w/ lettuce and tomato
½ Beef Souvlaki Wrap
½ cup of Pesto Pasta Salad
½ cup of cottage cheese
Raw carrots
Cherry tomatoes
Couple nachos with salsa

03-05-2006, 02:47 PM	#45 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	9:45am 2 eggs 1 slice of ham Most of 2 pancakes 2 slices of whole-wheat toast 16 oz glass of milk 11:20am 1 gel-cap Omega-3 complex 3 capsules Glucosamine/MSM Multi-vitamin 2:00pm 2 pieces of salmon filet Bowl of cooked glazed carrots ¾ cup of rice (precooked) I don't know why, but for some reason I just feel really lazy on weekends. I mean, yesterday, I had the time to do some yoga from the book I got, like I had plained, but I ended up puttering around the house, cleaning up a little, which wasn't necessarily a bad thing. It was just the amount of time it took. During the week it's not so bad. I just get up at 5 o'clock or so and work out. But on hte weekends, blah! I mean, I even got up early Saturday, like 6:30 or so, so I had plenty of time before I was supposed to help my in-laws move some stuff to their new house. I don't know, I guess I just need to work on discipline. That, plus start going to bed at a decent time! 7:00pm ½ Roast Beef & Swiss on Multi-grain Bread w/ lettuce and tomato ½ Beef Souvlaki Wrap ½ cup of Pesto Pasta Salad ½ cup of cottage cheese Raw carrots Cherry tomatoes Couple nachos with salsa Last edited by farmboy; 03-06-2006 at 08:28 AM.