Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 03-04-2006, 11:31 PM

"Day one: Deadlifts
Deadlifts 5X5
Stiff Legged Deadlifts 3-4X5-8
Bent Over Barbell Rows 4X6
Shrugs 3-4X6-12

Day Two: Bench
Bench Press 5X5
Skull Crushers 3-4X6-8
Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8
DB Bench Press 3X8-12
Add in an assistance lift for what you consider your weakest area

Day Three: Squats
Squats 5X5
Front Squats 3-4X6
Whatever ham/lowback/quad assistance you’d like, but keep it limited"

For reference from a post from Carnal.

03-04-2006, 11:31 PM	#44 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	"Day one: Deadlifts Deadlifts 5X5 Stiff Legged Deadlifts 3-4X5-8 Bent Over Barbell Rows 4X6 Shrugs 3-4X6-12 Day Two: Bench Bench Press 5X5 Skull Crushers 3-4X6-8 Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8 DB Bench Press 3X8-12 Add in an assistance lift for what you consider your weakest area Day Three: Squats Squats 5X5 Front Squats 3-4X6 Whatever ham/lowback/quad assistance you’d like, but keep it limited" For reference from a post from Carnal. Last edited by farmboy; 03-06-2006 at 10:51 AM.