7:50am
Bowl of cereal w/ 1% milk
10:20am
Tuna salad sandwich w/ tomato & lettuce on multi-grain bread
Handful of Baked Doritos
1 gel-cap Omega-3 complex
3 capsules Glucosamine/MSM
Multi-vitamin
12:50pm
1 Apple
4:00pm
3½ inch Roast Beef & Swiss on Wheat (lettuce, tomato, onion, sweet peppers, a little mayo)
½ cup pesto pasta salad
¼ cup broccoli salad
Salad w/ tomato & mozzarella, lite Italian dressing
Raw carrots
1 cup 1% milk
Chocolate chip cookie w/ walnuts
Do you ever get really hungry and then go to the store to pick up something to eat? Yeah, that’s what happened.
10:00pm
3½ inch Roast Beef & Swiss on Wheat (lettuce, tomato, onion, sweet peppers, a little mayo)
Couple bites of pesto pasta salad
2 tomatoes
Raw carrots
¾ cup of cottage cheese
4 thin mints
1 gel-cap Omega-3 complex
3 capsules Glucosamine/MSM
I know it’s not very good to eat that late, but I had an extra hard workout a little earlier and worked up a big appetite. I won’t go into it any further.
