[farmboy]

3/3/06
6:10am
Squats 180lbs 5X5
Front Squats 115lbs 3X8
Seemed like it was too late at first, but by the 7th rep of the last set, it was tough. The 8th was murder. Well, it was hard, at least.
40lb DB Set-ups 3X8 Each leg
Glute Ham Raises 3X8

8:05am
1½ cup of 1%milk
½ cup of strawberries
1 banana
1 tbsp cane sugar
5g of creatine
5g of L-glutamine
1 gel-cap Omega-3 complex
3 capsules Glucosamine/MSM
Multi-vitamin

9:20am
Roast Beef & Swiss wrap (wheat)
Raw mixed veggies: broccoli, celery, carrots, cauliflower

12:50pm
Side salad w/ French dressing
Broiled White Fish
Rice

3:40pm
Bowl of oatmeal

7:20pm
Hanging Leg Raises 2X12
Weighted Swissball Crunches 25lb plate 2X15
Full Contact Twists 4X6 each side
Ab Roll-outs 2X15
Windmills 15lb DB 2X10 each side
Saxon Side Bends DBs 2X5 each side

8:00pm
My son voted for Chinese, so we went to his favorite buffet. I like to get a little bit of a lot of stuff:
Beef w/ green peppers & onions
Mushroom chicken
Shicken & brocolli
Spicy pepper chicken
Shredded pork w/ onions
General Tso's chicken
Vegetable Mei Fun
1 gel-cap Omega-3 complex
3 capsules glucosamine/MSM