Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 03-02-2006, 08:12 AM

3/2/06, Thursday
7:45am
Bowl of Zoe's Os with whole milk

10:00am
16oz Bottle 2% Milk

12:45pm
Stuffed Banana Peppers
½ Beef Souvlaki Wrap
1 cup Cottage Cheese
1 piece of bread with butter

2:15pm
Mixed Berry Smoothie

5:30pm
1 Chicken Drumstick
Corn
1 cup of whole milk
1 Apple
Multi-vitamin
3 pills MSM Glucosamine
1 pill Omega 3 complex

7:00pm
Judo
There was some cute photographer at the class taking pictures. I guess she worked for the town paper. I don't really know the whole story. Anyway, so we're doing throws and she's snapping pictures, whatever.

After we warmed up a bit, we worked osoto gari for a while. Then, we started working ouchi gari, which I don't really like, but after last night a got a lot more comfortable with it. Then, we worked a combination throw, moving from uke managing to remain standing but put off balance by ouchi gari, then taking them with kouchi gari.
That was cool, and we were shown that you could transition nicely into a top position right from it.

Then, there was a green belt that didn't get it, so I got to play grappling dummy for him and the black belt that was trying to show him what he was doing wrong. I got tossed around wit ha few other throws, too. It was a fun night.

One other thing that the head instructor was showing us was a right grip/left side seoi-nage off of a blocked seoi-nage attempt. It was pretty nice, and once he showed me it a couple times, I tried it getting into position, then I took the throw. Smooth, step in with one step, it worked perfectly. Some of the black belts couldn't even figure out getting into position with only one step. I feel like I'm a quick learner, which is a good thing. Just can't let myself get cocky.

9:30pm
Bowl of Zoe's Os with whole milk

03-02-2006, 08:12 AM	#41 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	3/2/06, Thursday 7:45am Bowl of Zoe's Os with whole milk 10:00am 16oz Bottle 2% Milk 12:45pm Stuffed Banana Peppers ½ Beef Souvlaki Wrap 1 cup Cottage Cheese 1 piece of bread with butter 2:15pm Mixed Berry Smoothie 5:30pm 1 Chicken Drumstick Corn 1 cup of whole milk 1 Apple Multi-vitamin 3 pills MSM Glucosamine 1 pill Omega 3 complex 7:00pm Judo There was some cute photographer at the class taking pictures. I guess she worked for the town paper. I don't really know the whole story. Anyway, so we're doing throws and she's snapping pictures, whatever. After we warmed up a bit, we worked osoto gari for a while. Then, we started working ouchi gari, which I don't really like, but after last night a got a lot more comfortable with it. Then, we worked a combination throw, moving from uke managing to remain standing but put off balance by ouchi gari, then taking them with kouchi gari. That was cool, and we were shown that you could transition nicely into a top position right from it. Then, there was a green belt that didn't get it, so I got to play grappling dummy for him and the black belt that was trying to show him what he was doing wrong. I got tossed around wit ha few other throws, too. It was a fun night. One other thing that the head instructor was showing us was a right grip/left side seoi-nage off of a blocked seoi-nage attempt. It was pretty nice, and once he showed me it a couple times, I tried it getting into position, then I took the throw. Smooth, step in with one step, it worked perfectly. Some of the black belts couldn't even figure out getting into position with only one step. I feel like I'm a quick learner, which is a good thing. Just can't let myself get cocky. 9:30pm Bowl of Zoe's Os with whole milk Last edited by farmboy; 03-03-2006 at 03:59 PM.