Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 03-01-2006, 03:39 PM

3/1/06, Wednesday
5:45am
Snatch-Grip Deadlift 165X6/175X6/185X6/195X5
A. I need to work on my grip.
B. I think I need some chalk.
Bent Over Barbell Rows 95lbs 4X8
Rope Pulls to Chin 80lbs 3X8
Good Mornings 95lbs 3X8
E-Z Bar Curls 70lbs 3X6
Back Over 25lb DB Rear Delt Fly 3X10

7:40am
3 scrambled eggs
2 pieces of multi-grain toast
1 cup of OJ
1 gelcap Omega-3 complex
3 capsules Glucosamine/MSN
2 capsules BCAA
Multi-vitamin

9:00am
Protein Shake:
1 cup whole milk
1/2 cup OJ
1 scoop protein powder
1/2 cup mixed fruit: pineapple, mango, strawberry
1 tbsp cane sugar

11:45am
Korean side dishes: kimchi, pickled radish, sprouts, spicey cucumber
1 fried dumpling
Rock 'n' Roll (eel, avocado, masago)
Spicy Tuna roll
2 pieces of hamachi
2 pieces of ebi
Mochi ice cream

5:00pm
3 homemade chicken tacos

7:00pm
Detour Bar
1/3 cup peanuts

8:37pm
3 capsules Glucosamine.MSM
1 gelcap Omega-3 complex

03-01-2006, 03:39 PM	#40 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	3/1/06, Wednesday 5:45am Snatch-Grip Deadlift 165X6/175X6/185X6/195X5 A. I need to work on my grip. B. I think I need some chalk. Bent Over Barbell Rows 95lbs 4X8 Rope Pulls to Chin 80lbs 3X8 Good Mornings 95lbs 3X8 E-Z Bar Curls 70lbs 3X6 Back Over 25lb DB Rear Delt Fly 3X10 7:40am 3 scrambled eggs 2 pieces of multi-grain toast 1 cup of OJ 1 gelcap Omega-3 complex 3 capsules Glucosamine/MSN 2 capsules BCAA Multi-vitamin 9:00am Protein Shake: 1 cup whole milk 1/2 cup OJ 1 scoop protein powder 1/2 cup mixed fruit: pineapple, mango, strawberry 1 tbsp cane sugar 11:45am Korean side dishes: kimchi, pickled radish, sprouts, spicey cucumber 1 fried dumpling Rock 'n' Roll (eel, avocado, masago) Spicy Tuna roll 2 pieces of hamachi 2 pieces of ebi Mochi ice cream 5:00pm 3 homemade chicken tacos 7:00pm Detour Bar 1/3 cup peanuts 8:37pm 3 capsules Glucosamine.MSM 1 gelcap Omega-3 complex Last edited by farmboy; 03-02-2006 at 08:12 AM.