Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 02-27-2006, 07:55 AM

2/27/06, Monday
5:00am
Flat Bench 200X3/190X3/180X3/170X3/160X3 (2700lbs)
Military Press 140X4/130X5/120X5/110X5/100X5
Inclined DB (40lbs each) BP 3X10
Swissball Overhead DB (30lbs each) Press 3X8
DB (40lbs) Pullover 3X10
Overhead Triceps Extension DB (70lbs) 3X8

7:00am
Protein Shake:
1 cup Whole Milk
½ cup mixed berries
1 Banana
Heaping scoop of Protein Powder
1 tbsp cane sugar

8:00am
3 capsules MSM/Glucosamine
1 gel-cap Omega-3 complex
2 capsules BCAA

9:30am
Turkey & Swiss on Mulit-grain bread
Bag of raw carrots
Cherry tomatoes
Small bag of Baked Doritos
16oz bottle of whole milk
1 apple

12:20pm
Detour Bar (15g protein)

2:50pm
Cup of Augolemono
Gyro
Greek potatoes
Greek salad
Spanikopita

8:30pm
Turkey & Swiss on Mulit-grain bread
1/2 cup of cottage cheese
Spanikopita
Greek potatoes

02-27-2006, 07:55 AM	#38 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	2/27/06, Monday 5:00am Flat Bench 200X3/190X3/180X3/170X3/160X3 (2700lbs) Military Press 140X4/130X5/120X5/110X5/100X5 Inclined DB (40lbs each) BP 3X10 Swissball Overhead DB (30lbs each) Press 3X8 DB (40lbs) Pullover 3X10 Overhead Triceps Extension DB (70lbs) 3X8 7:00am Protein Shake: 1 cup Whole Milk ½ cup mixed berries 1 Banana Heaping scoop of Protein Powder 1 tbsp cane sugar 8:00am 3 capsules MSM/Glucosamine 1 gel-cap Omega-3 complex 2 capsules BCAA 9:30am Turkey & Swiss on Mulit-grain bread Bag of raw carrots Cherry tomatoes Small bag of Baked Doritos 16oz bottle of whole milk 1 apple 12:20pm Detour Bar (15g protein) 2:50pm Cup of Augolemono Gyro Greek potatoes Greek salad Spanikopita 8:30pm Turkey & Swiss on Mulit-grain bread 1/2 cup of cottage cheese Spanikopita Greek potatoes Last edited by farmboy; 02-28-2006 at 06:46 AM.