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Originally Posted by Keith Wassung
I would probably have you do the front squats on a different day or if you ever need a break from back squats, you can do a couple of workouts with front squats- and then resume the conventional squats. front squats are really a groove lift-and that takes some practice, but once you get them down, the feeling ( and results) are pretty awesome
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Cool thanks for that Keith. What weight would you recommend I start off with the front squat considering that I currently squat 315lbs for 8 full squats?