Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

Duncon76 · 02-25-2006, 06:20 PM

MSM pills

Better off with the powder, much stronger

)

Contact Twists, better off doing 10 sets x 5 reps, not 10 reps

Whats with the skim milk?? Better off with whole for better nutrient absorption. Mother Nature put fat with protein for a reason

)

Only suggestions dude to help you out

)))

02-25-2006, 06:20 PM	#35 (permalink)
Duncon76 Blue Belt Join Date: Aug 2005 Location: Boston Posts: 638	MSM pills Better off with the powder, much stronger ) Contact Twists, better off doing 10 sets x 5 reps, not 10 reps Whats with the skim milk?? Better off with whole for better nutrient absorption. Mother Nature put fat with protein for a reason ) Only suggestions dude to help you out ))) __________________ You're not your job. You're not how much money you have in the bank. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world. Last edited by Duncon76; 02-25-2006 at 07:34 PM.