Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 02-25-2006, 08:41 AM

8:30am
Bowl of Zoe's Os
1 Omega-3 Complex pill
3 Glucosamine/MSM pills
Multi-vitamin

12:30
Homemade Vegatable Beef Stew
Piece of Italian Bread

2:30pm
Handful of peanuts
Beef Sandwich

7:00pm
Started off with 3 rounds/2 minute jump rope
Burpees 3 sets X 10 reps
Various Rubber Band Drills (Damn, one of them broke; I guess I should get better quality bands!)
One Arm DB Clean & Press 40lb 3X6 each side
One Arm Dumbbell Swings 30lb 3X6
One Arm Dumbbell Snatches 30lb 3X10

8:30pm
2 Grilled Salmon filets
Multi-grain Spaghetti
Bowl of raw carrots
1 banana
240z glass of skim milk
1 Omega-3 Complex gel-cap
3 Glucosamine/MSM capsules

9:50pm
1/2 cup of cottage cheese
bowl of baked Doritos
16oz glass of OJ

02-25-2006, 08:41 AM	#34 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	8:30am Bowl of Zoe's Os 1 Omega-3 Complex pill 3 Glucosamine/MSM pills Multi-vitamin 12:30 Homemade Vegatable Beef Stew Piece of Italian Bread 2:30pm Handful of peanuts Beef Sandwich 7:00pm Started off with 3 rounds/2 minute jump rope Burpees 3 sets X 10 reps Various Rubber Band Drills (Damn, one of them broke; I guess I should get better quality bands!) One Arm DB Clean & Press 40lb 3X6 each side One Arm Dumbbell Swings 30lb 3X6 One Arm Dumbbell Snatches 30lb 3X10 8:30pm 2 Grilled Salmon filets Multi-grain Spaghetti Bowl of raw carrots 1 banana 240z glass of skim milk 1 Omega-3 Complex gel-cap 3 Glucosamine/MSM capsules 9:50pm 1/2 cup of cottage cheese bowl of baked Doritos 16oz glass of OJ Last edited by farmboy; 02-25-2006 at 10:04 PM.