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For years (before we went high tech and got a hotel style window unit) we trained in a garage. "The Garage". No A/C in the summer--just a single box fan in the corner, and no heat in the winter--full sweat suits and stocking hats. Gloves on between sets.
Loved it.
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Both the quality and quantity of life benefit as the % of body fat is lowered...
the opposite also applies.
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