Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 02-24-2006, 08:23 AM

2/24/06, Friday
Been neglecting abs for a while, now, so I decided to take make Friday me abs day, and I'll have to try to figure out another day from there I think.
6:15am
Hanging Leg Raises 3X15
Cable Crunches 100lbs 3X15
Weighted Swiss Ball Crunches 25lbs 3X20
Full Contact Twists 3X10 each side
Rollouts 3X10

7:45am
Bowl of Zoe's Os
2 eggs
1 Omega-3 Complex pill
3 Glucosamine/MSM pills
Multi-vitamin

10:00am
Roast Beef & Swiss on Oat Nut Bread
Small Bag of Carrots
1 Banana
1 Apple

2:20pm
Footlong Turkey Breast &Ham on Honey Oat w/ lettuce, tomato, onion and lite mayo

4:25pm
1/3 cup of Almonds

7:30pm
Pancakes & Lite Syrup:
1 cup Whole Wheat Flour
1 tbsp sugar
2 tsp baking powder
¼ tsp salt
½ scoop protein powder
1 egg
1 cup milk
2 tbsp Canola Oil
1 Omega-3 Complex pill
3 Glucosamine/MSM pills

02-24-2006, 08:23 AM	#33 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	2/24/06, Friday Been neglecting abs for a while, now, so I decided to take make Friday me abs day, and I'll have to try to figure out another day from there I think. 6:15am Hanging Leg Raises 3X15 Cable Crunches 100lbs 3X15 Weighted Swiss Ball Crunches 25lbs 3X20 Full Contact Twists 3X10 each side Rollouts 3X10 7:45am Bowl of Zoe's Os 2 eggs 1 Omega-3 Complex pill 3 Glucosamine/MSM pills Multi-vitamin 10:00am Roast Beef & Swiss on Oat Nut Bread Small Bag of Carrots 1 Banana 1 Apple 2:20pm Footlong Turkey Breast &Ham on Honey Oat w/ lettuce, tomato, onion and lite mayo 4:25pm 1/3 cup of Almonds 7:30pm Pancakes & Lite Syrup: 1 cup Whole Wheat Flour 1 tbsp sugar 2 tsp baking powder ¼ tsp salt ½ scoop protein powder 1 egg 1 cup milk 2 tbsp Canola Oil 1 Omega-3 Complex pill 3 Glucosamine/MSM pills Last edited by farmboy; 02-25-2006 at 08:41 AM.