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1 can cut yams/sweet potato's
1 healthy serving of some real butter, (I churn my own with my bare hands in a 5 gallon bucket, ever so honing my patented 1-2.)
1 handful of pecans
2 tbls. ground flax (optional but suggessted for your chute.)
Combine in that order atop one another.
Cover and microwave for a few minutes or leave uncovered and bake at 350 for 10 - 15 minutes.
Pecans provide the sweetness so no more is needed, if you want however, add honey, cinnamon but by then you'd be a woman.
Sometimes when I was poor this was my PWO with a scoop of whey.
A scoop or so of MM works nicely with this for breakfast or an in between meal.
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