[Sinister]

BBQ MEATLOAF (because everyone loves a hunk of meat).

What you'll need:

1lb of lean ground round (you can also do this with Turkey if you have some problem with beef)
1/2 cup of BBQ Sauce (divided)
1/4 cup of chopped onions
1/2 cup of dry Italian flavored bread crumbs
2 large egg whites (**See bottom for another good option here)
1/4 tbsp of chili pepper

How you do it:

Preheat oven to 375 degrees
Throw all of the shit above in a big bowl, kick the hell out of it.
(using only 1/4 cup of BBQ sauce in the mix)
You can either use a loaf pan, or mold it yourself on a baking pan, but it should make a 7x5 loaf.
Apply the remaining 1/4 cup of sauce to the top
Bake for 25 minutes

--Best served with mashed sweet potatoes or yams, and some kind of green veggie side-salad or what have you. Broccoli would also go nicely.

Vitals:

227 calories
10g carbs
39g protein
9g of fat

**Interesting tip: If you can get a hold of grass-fed animal materials. Beef and eggs. Then I'd say use the egg yolks in the mix, and this mufucka will be SATURATED with healthy Omega-3 fats. Along with the green veggies and yams/sweet potatoes, you just CANNOT go wrong.