Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 02-21-2006, 03:59 PM

2/21/06, Tuesday
5:45 am
Deadlifts
I did a little warm-up and started a with a 10 rep set at 135lbs.
220lbs 5X5
I decided to do some bodyweight chin-ups today, just for kicks.
Chin-ups 3X8
Stiff-legged DL 165lbs 3X8
Cable Pulls to chin 80lbs 3X8
30lb DB Hammer Curl 3X12 each side

7:45 am
2 capsules BCAA

8:15 am
3 hard boiled eggs
PB&J sandwich
1 banana
Bag of carrots
1 Omega-3 Complex pill
3 Glucosamine/MSM pills
Multi-vitamin

10:00 am
Protein Shake:
1½ cups of skim milk
6oz blueberry yogurt
¾ cup of mixed berries
1 tbsp cane sugar

1:00 pm
Pulled pork
Sliced turkey
Broccoli
Baked beans

3:00 pm
¼ cup dry roasted almonds

5:10 pm
Small bag of Wheat Thins
1½ cups of cottage cheese

7:00 pm
Judo
After a short warm-up, we worked on transitioning from one attempted throw or sweep to another. First we worked ouchi-gari for a little bit, then worked on comiing off a failed ouchi-gari and transitioning to kouchi-gari. Pretty basic stuff, but, hey, I am a newb! Then we worked harai-tsurikomi-ashi. I got it down pretty well after a few tries and got slammed hard at one put. I landed bad, and my left knee is still a little tender today (Wednesday). WAAHHH!

Anyway, we then worked aon transitioning from harai-tsurikomi-ashi, uke lifts their foot and steps back to avoid the sweep, but tori off-balances them and throws with harai-goshi. I like that throw a lot.

Then the black belt I was working with showed me tai-otoshi. I'd done this throw before, when I was taking Aiki at my first karate dojo, but they showed it differently. Probably because they didn't know what the heck they were doing in the first place.

After working stand up for a while, we did some basic self defense, Goshi Jitsu. I was pretty familiar with these, as we did a lot of it when I was taking Goshin Ryu karate.

9:30pm
Got home from judo and was pretty hungry, so I fixed myself a bowl of cereal:
Bowl of Special K with skim milk & a banana
1 Omega-3 Complex pill
3 Glucosamine/MSM pills

02-21-2006, 03:59 PM	#29 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	2/21/06, Tuesday 5:45 am Deadlifts I did a little warm-up and started a with a 10 rep set at 135lbs. 220lbs 5X5 I decided to do some bodyweight chin-ups today, just for kicks. Chin-ups 3X8 Stiff-legged DL 165lbs 3X8 Cable Pulls to chin 80lbs 3X8 30lb DB Hammer Curl 3X12 each side 7:45 am 2 capsules BCAA 8:15 am 3 hard boiled eggs PB&J sandwich 1 banana Bag of carrots 1 Omega-3 Complex pill 3 Glucosamine/MSM pills Multi-vitamin 10:00 am Protein Shake: 1½ cups of skim milk 6oz blueberry yogurt ¾ cup of mixed berries 1 tbsp cane sugar 1:00 pm Pulled pork Sliced turkey Broccoli Baked beans 3:00 pm ¼ cup dry roasted almonds 5:10 pm Small bag of Wheat Thins 1½ cups of cottage cheese 7:00 pm Judo After a short warm-up, we worked on transitioning from one attempted throw or sweep to another. First we worked ouchi-gari for a little bit, then worked on comiing off a failed ouchi-gari and transitioning to kouchi-gari. Pretty basic stuff, but, hey, I am a newb! Then we worked harai-tsurikomi-ashi. I got it down pretty well after a few tries and got slammed hard at one put. I landed bad, and my left knee is still a little tender today (Wednesday). WAAHHH! Anyway, we then worked aon transitioning from harai-tsurikomi-ashi, uke lifts their foot and steps back to avoid the sweep, but tori off-balances them and throws with harai-goshi. I like that throw a lot. Then the black belt I was working with showed me tai-otoshi. I'd done this throw before, when I was taking Aiki at my first karate dojo, but they showed it differently. Probably because they didn't know what the heck they were doing in the first place. After working stand up for a while, we did some basic self defense, Goshi Jitsu. I was pretty familiar with these, as we did a lot of it when I was taking Goshin Ryu karate. 9:30pm Got home from judo and was pretty hungry, so I fixed myself a bowl of cereal: Bowl of Special K with skim milk & a banana 1 Omega-3 Complex pill 3 Glucosamine/MSM pills Last edited by farmboy; 02-22-2006 at 04:57 PM.