Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 02-19-2006, 05:31 PM

2/19/06, Sunday
8:30 am
Bowl of cearl with skim milk

9:15 am
6 oz cup of peach yogurt
Multi-vitamin
3 pills MSM Glucosamine
1 pill Omega 3 complex

1:00 pm
Kobi beef burger
French fries
16oz bottle of skim milk
My mother-in-law couldn't finish her burger, so I eat the other half of hers. Fatty!

5:45 pm
6 oz cup of peach yogurt

7:00 pm
Roast Beef & Swiss on Whole Wheat
1 cup of cottage cheese
Grape Tomatoes
Small bag of Wheat Thins with a little bit of Hummus
1 pill Omege-3 Coplex
3 pills Glucosamine/MSM

8:45 pm
Bowl of raw spinach

02-19-2006, 05:31 PM	#24 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	2/19/06, Sunday 8:30 am Bowl of cearl with skim milk 9:15 am 6 oz cup of peach yogurt Multi-vitamin 3 pills MSM Glucosamine 1 pill Omega 3 complex 1:00 pm Kobi beef burger French fries 16oz bottle of skim milk My mother-in-law couldn't finish her burger, so I eat the other half of hers. Fatty! 5:45 pm 6 oz cup of peach yogurt 7:00 pm Roast Beef & Swiss on Whole Wheat 1 cup of cottage cheese Grape Tomatoes Small bag of Wheat Thins with a little bit of Hummus 1 pill Omege-3 Coplex 3 pills Glucosamine/MSM 8:45 pm Bowl of raw spinach Last edited by farmboy; 02-20-2006 at 05:57 AM.