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386, there is no real grip work in doing dips anyways, just as in bench, the weight rests on your palms distributed through your wrists.
Keith, good post! I love adding dips at the end of my push day. The weight room at my JC has some thick ass bars too, I never thought anything of it because I haven't done dips on anything else besides thos, they're like 2.5" thick maybe 3". The only problem for me is I need to get my own weight belt because they don't have one. Soon, though. Very soon.
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