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2/18/06, Saturday
Saturday is such a nice day to sleep in, especially when you stay up watching cartoons Friday night! I have no life. Anyway, I feel very refreshed today, at least. My wife goes to work at noon, so I'll work out then.
9:30 am
1 egg & 1 cup of egg whites
6oz cup of strawberry yogurt
3 pills MSM Glucosamine
1 pill Omega 3 complex
12:00 pm
Hang Clean & Press 115lbs 3X6
High Pulls 95lbs 3X8
High DB Pull Throughs 25lb DB 3X10
Rear Barbell Shrugs 95lbs 3X8
External Rotation 15 lb DB 3X10
2:00 pm
General Tso's Chicken with broccoli
Brown fried rice
Half an egg roll
2 crab rangoons
Multi-vitamin
Small bag of Chips Ahoy
4:15 pm
PB&J on Whole Wheat
Peach Yogurt
8:00 pm
Roast Beef & Swiss on Whole Wheat
Taboule Salad
3 peices of Zorba
Small Bag of Wheat Thins
Grape Tomatoes
16oz glass of skim milk
3 pills MSM Glucosamine
1 pill Omega 3 complex
Last edited by farmboy; 02-18-2006 at 08:36 PM.
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