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Originally Posted by azjudoboxer
I think the biggest problem most people have it a lack of strength and flexibility through the hips and gluteals. As you may know during the first 60 degrees of movment the qauds and hip flexors are the primary movers, during the last 30 degree's the gluteals and hip muscles are the prime movers. Soem excellent assistant exercies or the glute ham raise, reverse hypers, and good morning lifts, all will add strength to the gluteal hip region. Also STRETCH, really good squatters (500 plus club) typically have great flexibility through the hips.
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I think lot of those flexibility from Squatting and box squatting.