Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 02-15-2006, 08:25 AM

2/15/06, Wednesday

Got up late today. I had planned on getting up at 6:20 to do a little cardio, but when the alarm went off, I closed my eyes and drifted back into dreamland. Luckily, I woke back up at 6:58, so at least I wasn't late for work. My wife came home from work and wanted to go out for breakfast. After she was cool enough not to bitch about me going to judo last night on Valentine's day, how could I deny her?

7:45 am
3 egg ham & cheese omelet
small bowl of grits with too much butter
2 pieces of whole wheat toast with too much butter
half a piece of sausage
small glass of OJ
Multi-vitamin
3 pills MSM Glucosamine
1 pill Omega 3 complex

I feel like I swallowed a brick! Do you specifically have to ask for them not to throw a pound of butter on your breakfast at Denny's? Well, I guess that was the first problem. Going to eat at Denny's!

9:55 am
16oz bottle of 2% milk

1:00 pm
Hot & Spicy Pork
Rice
Kimbob Roll
A little bit of: Kimchi, Pickled Radish, Sprouts, Cucumber Kimchi

5:50 pm
Pork Roast
Mashed Potatoes
Peas
12oz glass of milk
3 pills MSM Glucosamine
1 pill Omega 3 complex

8:30 PM
Bowl of Zoe's Os with skim milk

02-15-2006, 08:25 AM	#17 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	2/15/06, Wednesday Got up late today. I had planned on getting up at 6:20 to do a little cardio, but when the alarm went off, I closed my eyes and drifted back into dreamland. Luckily, I woke back up at 6:58, so at least I wasn't late for work. My wife came home from work and wanted to go out for breakfast. After she was cool enough not to bitch about me going to judo last night on Valentine's day, how could I deny her? 7:45 am 3 egg ham & cheese omelet small bowl of grits with too much butter 2 pieces of whole wheat toast with too much butter half a piece of sausage small glass of OJ Multi-vitamin 3 pills MSM Glucosamine 1 pill Omega 3 complex I feel like I swallowed a brick! Do you specifically have to ask for them not to throw a pound of butter on your breakfast at Denny's? Well, I guess that was the first problem. Going to eat at Denny's! 9:55 am 16oz bottle of 2% milk 1:00 pm Hot & Spicy Pork Rice Kimbob Roll A little bit of: Kimchi, Pickled Radish, Sprouts, Cucumber Kimchi 5:50 pm Pork Roast Mashed Potatoes Peas 12oz glass of milk 3 pills MSM Glucosamine 1 pill Omega 3 complex 8:30 PM Bowl of Zoe's Os with skim milk Last edited by farmboy; 02-15-2006 at 08:42 PM.