Quote:
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Originally Posted by judogido
I'm NOT a morning person. Red-eyed, cranky & tired - that's me. 
Pleased to hear I posted something that might've helped in some way. It's always nice to get some positive feedback.  |
I'm not a morning person, either. In fact, I hate it, but I know I have to do it. I keep motivated by the thought of getting stronger than I am today.
2/14/06, Tuesday
5:45 am
Deadlift 215lbs 5X5 (5375)
Weighted Chins 25lbs 5/5/5/4/4
For some reason these were giving me a hard time today. Shoulder's still a little sore.
Sitff-legged DL 165lbs 3X8
Single-arm DB Row 45lbs 3X10 each arm
40lb DB Hammer Curls 3X8 reps each arm
8:00 am
Protein Shake:
1½ cup of skim milk
½ cup of mixed berries
6oz cup of blueberry yogart
1 heaping scoop of protein powder
tbsp of cane sugar
2 capsules BCAA 2000
Multi-vitamin
3 pills MSM Glucosamine
1 pill Omega 3 complex
10:00 am
Roast Beef on Whole Wheat
6oz cup of Blueberry Yogurt
Small bag of Wheat Thins
1:00 pm
Assorted Sushi
4:50 pm
6oz cup of Peach Yogurt
7:00 pm
After warm-ups, most of the class, about an hour and 15/hour and a half, was spent going over 3 throws:
deashi-harai (review/continuation from last Thursday),
hiza-guruma, and
sasae-tsurikomi-ashi. I was getting
deashi-harai down pretty good by the end. I like
hiza-guruma and
sasae-tsurikomi-ashi. They were fairly easy to get. The one thing that gets a little confusing is that each black belt has slight differences in how they do each throw, so if you switch partners, they may tell you you're doing something wrong when your former partner just taught you that exact way. Oh well, obviously there are several correct ways to do the same throw.
9:20 pm
Ham & Cheese on Whole Wheat
1 cup of Cottage Cheese
4oz cup of Apple Sauce