[farmboy]

Sunday, 2/12/06
9:20 am
2 scrambled eggs
2 peices of whole grain toast
1 cup of cottage cheese
8oz glass of OJ

1:00 pm
Spaghetti w/turkey meatballs
3 slices of whole wheat bread
12oz glass of milk
Taboule salad

5:10 pm
6oz cup of strawberry yogart

Hopefully by tomorrow I'll be able to lift again. I actaully printed out Keith Wassung's article and read it. God stuff. I think I'm going to give it a try starting Monday. Subtitute it for the 5X5 that I was going to do.

7:00 pm
Roast beef and provalone on whole wheat
1 cup of cottae cheese
4 pieces of Zorba
Taboule salad
small slice of strawberry shortcake (I had to get some fruit in there, damnit!)