Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 02-12-2006, 05:22 PM

Sunday, 2/12/06
9:20 am
2 scrambled eggs
2 peices of whole grain toast
1 cup of cottage cheese
8oz glass of OJ

1:00 pm
Spaghetti w/turkey meatballs
3 slices of whole wheat bread
12oz glass of milk
Taboule salad

5:10 pm
6oz cup of strawberry yogart

Hopefully by tomorrow I'll be able to lift again. I actaully printed out Keith Wassung's article and read it. God stuff. I think I'm going to give it a try starting Monday. Subtitute it for the 5X5 that I was going to do.

7:00 pm
Roast beef and provalone on whole wheat
1 cup of cottae cheese
4 pieces of Zorba
Taboule salad
small slice of strawberry shortcake (I had to get some fruit in there, damnit!)

02-12-2006, 05:22 PM	#8 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	Sunday, 2/12/06 9:20 am 2 scrambled eggs 2 peices of whole grain toast 1 cup of cottage cheese 8oz glass of OJ 1:00 pm Spaghetti w/turkey meatballs 3 slices of whole wheat bread 12oz glass of milk Taboule salad 5:10 pm 6oz cup of strawberry yogart Hopefully by tomorrow I'll be able to lift again. I actaully printed out Keith Wassung's article and read it. God stuff. I think I'm going to give it a try starting Monday. Subtitute it for the 5X5 that I was going to do. 7:00 pm Roast beef and provalone on whole wheat 1 cup of cottae cheese 4 pieces of Zorba Taboule salad small slice of strawberry shortcake (I had to get some fruit in there, damnit!) Last edited by farmboy; 02-12-2006 at 08:50 PM.