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I've had to resort to partials because of knee problems but I found that it actually helped my lifting, in particular the amount of control I have in the lower position.
Keith for an olympic lifter whose coach wouldn't be keen on changing the entire program, where can I add in 20 rep squats and how many sets do you do? I think I'd stuggle to do 200lbs but I wanted to give it a go for a while, I'm guessing somewhere with a rest day after would be appropriate?
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"Of course I was slightly exaggerating"
-Workers United
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