Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 02-11-2006, 02:44 PM

Saturday, 2/12/06

I had to work, today, for my wife. We, well technically she, own a cleaning service. Normally, I don't work, since I have a full-time job as a network technician, but when one of her employees can't make it, I'm sometimes called to duty. This was one of those days.

6:30 am
Bowl of Zoe’s Os
These things are good. Whole grain, lightly sweetened with cinnamon, it has omega 3s, too.
Multi-vitamin
3 pills MSM Glucosamine
1 pill Omega 3 complex

10:30 am
I was starting to get hungry, but had forgotten to bring a snack along, so I was forced to do something I hate to do... get something from a vending machine.
1oz bag of pretzels
Nature Valley Granola Bar
Beef & Cheese sticks...don't know what the heck I was thinking.

1:00 pm
Normally, they go out for pizza for lunch, but after the b&c sticks I'd comsumed earlier, I wanted something lighter, so I whined until she dropped me at Subway.
Footlong turkey sub on honey oat (tomato, spinach, onion, olives, banana peppers, sweet onion sauce)
Small bag of baked Doritos

Today looks unlikely to lift, again. My shoulder and elbow are still sore, and I'd rather it heal faster, and miss a few days, than screw around and have it get worse. It's not horribly painly, so hopefully by Monday it'll be good to go. We're going bowling tonight, but I'm right-handed and it's my left arm that hurts, so I have no excuse not to go, other than the fact that I really don't like going bowling with this league.

4:15 pm
6oz cup of blueberry yogart

5:30 pm
Roast beef and provalone on whole grain bread
3 carrots
12oz glass of milk
3 glucosamine/MSM pills
1 omega 3 complex

8:30 pm
I got hungry at the bowling alley, so I got:
Chicken Fillet sandwich
1 cup of cottage cheese
A handful of potato chips (I hate when you ask for none and they still bring them)

I did pretty good bowling, especially the first 2 games. I don't bowl a lot, so getting 143 in the first and 164 in the second was pretty respectable. We won't talk about the 3rd game. I was ready to go by that time!

02-11-2006, 02:44 PM	#7 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	Saturday, 2/12/06 I had to work, today, for my wife. We, well technically she, own a cleaning service. Normally, I don't work, since I have a full-time job as a network technician, but when one of her employees can't make it, I'm sometimes called to duty. This was one of those days. 6:30 am Bowl of Zoe’s Os These things are good. Whole grain, lightly sweetened with cinnamon, it has omega 3s, too. Multi-vitamin 3 pills MSM Glucosamine 1 pill Omega 3 complex 10:30 am I was starting to get hungry, but had forgotten to bring a snack along, so I was forced to do something I hate to do... get something from a vending machine. 1oz bag of pretzels Nature Valley Granola Bar Beef & Cheese sticks...don't know what the heck I was thinking. 1:00 pm Normally, they go out for pizza for lunch, but after the b&c sticks I'd comsumed earlier, I wanted something lighter, so I whined until she dropped me at Subway. Footlong turkey sub on honey oat (tomato, spinach, onion, olives, banana peppers, sweet onion sauce) Small bag of baked Doritos Today looks unlikely to lift, again. My shoulder and elbow are still sore, and I'd rather it heal faster, and miss a few days, than screw around and have it get worse. It's not horribly painly, so hopefully by Monday it'll be good to go. We're going bowling tonight, but I'm right-handed and it's my left arm that hurts, so I have no excuse not to go, other than the fact that I really don't like going bowling with this league. 4:15 pm 6oz cup of blueberry yogart 5:30 pm Roast beef and provalone on whole grain bread 3 carrots 12oz glass of milk 3 glucosamine/MSM pills 1 omega 3 complex 8:30 pm I got hungry at the bowling alley, so I got: Chicken Fillet sandwich 1 cup of cottage cheese A handful of potato chips (I hate when you ask for none and they still bring them) I did pretty good bowling, especially the first 2 games. I don't bowl a lot, so getting 143 in the first and 164 in the second was pretty respectable. We won't talk about the 3rd game. I was ready to go by that time! Last edited by farmboy; 02-12-2006 at 12:35 PM.