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I woke up at about 5 o'clock this morning with the intent of working out, doing the power routine I'd come up with for Friday in the new regimen, but my left arm was still really sore. I was going to tough it out, but I decided against it. With the hang snatch, high pulls, hang cleans...etc. that I had planned for the power day, I figured that it may do more damage than good, as most of them involve some jerking movements. Anyway, I figure I'll see how it feels this afternoon and maybe pick it up, then.
7:30 am
4 scrambled eggs
2 pieces of whole grain toast
8oz glass of skim milk
1/2 of an orange
Multi-vitamin
10:00 am
Roast Beef & Swiss Sandwich on whole grain bread
2 carrots
1 apple
12:15 pm
Honey Bourbon *****en sub on wheat
4:15 pm
Peanut Butter & Honey on Whole Wheat
6:30 pm
Roast Beef & Swiss on Whole Wheat
Raw Carrots
8oz Glass of Milk
1 cup of Low Fat Cottage Cheese
Taboule Salad
4 Pieces of Zorba
Oatmeal Cookie (I am so weak!!!)
Last edited by farmboy; 02-11-2006 at 02:31 PM.
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